Boboli - Thin Boboli Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boboli - Thin Boboli Pizza Crust has been given a composite ranking of 48, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 571.4 mg | 23.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 12.3 g | Carbs 25.3 g | Fat 6.8 g
Per 100g | Calories 197
Protein 12.1 g | Carbs 22 g | Fat 7.6 g
Per 100g | Calories 197
Protein 10.9 g | Carbs 21.1 g | Fat 7.3 g
Per 100g | Calories 203
Protein 5.9 g | Carbs 41.5 g | Fat 2.1 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 44.4 g | Fat 4.2 g
Per 100g | Calories 272
Protein 9.1 g | Carbs 48.4 g | Fat 4.5 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 5.3 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 49.5 g | Fat 6.2 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 44.4 g | Fat 4.2 g
Per 100g | Calories 338
Protein 8.4 g | Carbs 46.5 g | Fat 10.6 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 46.5 g | Fat 5.6 g
Per 100g | Calories 255
Protein 10.6 g | Carbs 46.8 g | Fat 5.3 g